"NOTHING IS CONTAINING US EXCEPT OUR THOUGHTS
NOTHING LIMITS US EXCEPT OUR FEARS
NOTHING CONTROLS US EXCEPT OUR BELIEFS"

There is no better or worse life; it all depends on how we live it. By acting automatically and unconsciously, we accumulate physical and psychological impurities, whether through food or our senses. This accumulates in our body and mind. We become a reflection of what we absorb, but also of what we fail to eliminate. This disrupts our balance and deprives us of control over our state. These accumulations create toxins in our organs, systems, and mind, causing disorder that leads to illness.

STRESS 
Since childhood, our minds have been subjected to the stress of education, societal demands, and various traumas. As adults, we often operate on autopilot, following systematic routines without questioning our actions. Gradually, we drift away from a state of full awareness.
Moreover, in today's world, our neurons are constantly stimulated by both physical and intellectual demands. This leads to our minds becoming overloaded with a multitude of information, communication, and instant gratification, placing us under relentless pressure and generating constant stress.
In the short term, this stress creates the illusion of 'normality.' However, in the long term, it becomes chronic, depleting our energy and negatively affecting our sleep, focus, dietary choices, and relationships. It prevents us from living healthily, fosters the development of physical and mental illnesses, and can sometimes push us toward self-destructive behaviors.

ADDICTIONS
Addictions reveal a great difficulty in managing our emotions when faced with life's uncertainties and result from a loss of mental control, making us reactive and fragmented. Influenced by our emotional wounds, repressed traumas, and bad habits, we seek escape through various forms of excessive consumption. These behaviors cause an overproduction of dopamine (immediate pleasure), endorphins (lightness and well-being), and adrenaline (energy and power), creating an illusion of well-being. These escapes become mechanisms of evasion, pushing us to seek these sensations more and more. At the same time, the body, overwhelmed by hormonal overproduction and imbalanced in its overall functioning, creates a sense of deprivation, which then transforms into a physical need, leading us into an infernal spiral of compulsive consumption and stimulation.

How to get out of it?
The regular practice of various techniques, combined with a deep understanding of psychological mechanisms, gradually allows us to dismantle the toxic patterns that influence our behavior. By replacing bad habits with new ones integrated into a holistic lifestyle, we promote the regeneration of our body, while strengthening our nervous system and balancing our hormonal and glandular secretions. This process enthusiastically leads us toward lasting mental stability and a genuine sense of freedom to be.

"LIVING IN CONSCIOUSNESS IN ITS WAY TO BREATHE, EAT, MOVE, TALK, LOVE,
THIS IS THE ONLY WAY TO MAINTAIN HEALTH AND LIVE HAPPY."