"Make meditation an art of life. Make meditation the science of life. Because with just that, and with that alone, you can develop intuition. And when intuition awakens, the prosperity opens up to you."

THE 21 MEDITATION WORKSHOPS

This program has been designed to align with the natural structure of the mind, in accordance with the teachings of Kundalini Yoga, and to progressively integrate the stages leading to the awakening of consciousness. It offers an intensive practice organized into three phases, each comprising seven dynamic meditations, aimed at traversing the 21 levels of spiritual growth. This approach enables personal fulfillment by breaking free from automatic mental patterns through profound mastery.

Each meditation can be practiced individually, providing an opportunity to explore different dimensions of the psyche. The benefits of each practice are independent yet mutually reinforcing, supporting progression through the three phases, each characterized by distinct states of consciousness. The ultimate goal is to purify the mind, transcend identification with the ego, and fully experience the Self. At the end of this journey, love, compassion, and kindness become the core of one’s being, fostering a sense of completeness. The perception of reality becomes clear and authentic, and meditation evolves into a true art of living.

CRYSTALLIZATION

Identify, experience, deal with obstacles and reluctance such as weariness, annoyance and dissatisfaction.
Beginning to focus, recognise and balance the essential core: the deep self.
The progression begins with the perception of the self detached from all disturbances, feelings and sensory stimulation.

EXPRESSION

Cultivate an awareness of one's own being in relation to the actions of the external environment.
To fulfill oneself as an individual, express ideas with humility, and live them fully, with courtesy and grace.
To maintain and acquire tranquillity and inner peace at the very heart of every action.

TRANSCENDENCE 

To move towards truth and harmony by overcoming divergence. To maintain a higher identity, the infinite Self within the finite Self, and to achieve real spontaneity, creativity and serenity in the course of existence.
To shine and radiate from the soul. To welcome intuition into a sacred space. To love life, bless the universe and glorify eternity.